Health Education
Health education on common conditions, seasonal illnesses, vaccination and regular check-ups.
Is Seborrheic Dermatitis Contagious? Causes and Skin CareSeborrheic dermatitis makes skin red, itchy and flaky, but it is not infectious and does not spread to others. It often recurs, so it needs long-term care.
Daily habits that make young people prone to stomach painSkipping breakfast, late meals, late nights, alcohol and stress are common habits of young people that in time upset the stomach and invite digestive problems.
Eating for high vs. low blood pressure: what is the difference?High and low blood pressure both need monitoring. Each calls for its own food choices, along with a regular daily routine and consistent blood pressure checks.
7 eating habits that keep blood pressure from coming downEating less salt but blood pressure still not under control? The cause may be hidden sodium, sugar, drinks or cutting fat the wrong way in daily meals.
Gout in young people: causes, signs and how to control itGout is not only a middle-age disease. Diet, weight, metabolic disease and genes can cause it in young people too. Early detection protects joints and kidneys.
Why do young people get high blood pressure too?High blood pressure is no longer just a disease of older people. In the young it is often silent, tied to lifestyle, and sometimes caused by another condition.
Preventing osteoporosis from 40: habits for strong bones in womenOsteoporosis progresses silently until a bone breaks. For women, good habits from age 40 help slow bone loss in the years before and after menopause.
Scoliosis in students: exercise tips and when treatment is neededScoliosis in school-age children should be caught early. Kids should stay active, but therapeutic exercises and treatment must follow a doctor's assessment.
Congenital heart disease in children: 4 signs not to ignoreBlue lips, fast breathing, poor feeding and slow weight gain may signal congenital heart disease. Some babies show signs at birth; in others they stay subtle.
Cow's milk protein allergy in children: how to recognize and handle itHives, vomiting or wheezing after drinking milk may be due to cow's milk protein allergy or another cause. A correct diagnosis avoids needless restrictions.
Gynecological infections: signs women should not ignoreItching, unusual discharge, pain during sex or burning when urinating may signal a gynecological infection. Early checkups help find the cause and treat it.
Diabetes in children: early signs parents should knowDiabetes does not only affect adults. Constant thirst, frequent urination, weight loss and tiredness are signs to watch for so your child can be seen early.
Two lines on a pregnancy test: why you should get an early ultrasoundOnce you know you are pregnant, get an ultrasound within the first 5 - 6 weeks so the doctor can locate the gestational sac and rule out ectopic pregnancy.
Rosacea: Spotting It Early and Skin Care to Limit Flare-UpsRosacea is a chronic skin inflammation that keeps the face red and is often mistaken for acne. Recognizing it and avoiding triggers means fewer flare-ups.
Untreated Periodontitis: How It Affects Your Teeth Over TimePeriodontitis is a chronic disease that quietly wears down the tissues holding your teeth. Catching it early keeps teeth firm longer and helps avoid tooth loss.
Persistent Itching With No Clear Cause: When Should You See a Doctor?Itching is often caused by dry skin or allergies, but persistent itching, especially when the skin looks normal, may be linked to an illness inside the body.
Stomach cancer: 6 signs to get checked early and who is at riskEarly stomach cancer often has few symptoms and is easily mistaken for common digestive problems. Knowing risk groups and warning signs helps you act in time.
How long does an IUD last and when should it be removed or replaced?An IUD works for years but is not meant to stay in forever. Each type has its own lifespan, so women should know when to have it checked, removed or replaced.
How Much Outdoor Time Do Children Need to Lower Myopia Risk?Daily outdoor play is a simple way to lower a child's risk of developing nearsightedness. So how much time is enough, and what should parents keep in mind?
How does hepatitis C spread? Is sharing meals or hugging safe?Hepatitis C does not spread through hugging, kissing, shared meals or coughing. It passes mainly through blood, so you can prevent it without avoiding patients.
Hives: Usually Harmless, but Know the Emergency Warning SignsHives are itchy and uncomfortable but mostly not dangerous. If they come with swollen lips or tongue or trouble breathing, emergency care is needed right away.
Impacted Wisdom Teeth: Common Complications and When to ExtractA crooked wisdom tooth can inflame the gums and harm the tooth next to it even before it hurts. Knowing the risks helps you decide when to remove or monitor it.
Flu A, Flu B or a Common Cold: How to Tell and When to See a DoctorAs autumn turns to winter, flu B and the A(H1N1) and A(H3N2) strains spread easily. Telling flu from a cold helps your family know when to see a doctor.
Cataracts in Young People: Risk Factors You Should KnowCataracts do not only affect older people. Eye injuries, smoking, certain illnesses and careless use of medicines can also cause the condition in young people.
Colon polyps: why early detection and removal matterMost colon polyps are benign, but some types can turn into cancer over many years. Endoscopy finds them, and they can often be removed during the procedure.
Child snoring: when is it normal and when should you see a doctor?Occasional snoring during a cold is usually harmless. If your child snores loudly most nights, with breathing pauses or restless sleep, have them checked.
8 eating habits that help older adults keep a healthy heartOlder adults do not need drastic changes. Keeping up eight small eating habits every day can help prevent and manage heart disease well.
Raised liver enzymes: do they always need medication?Raised liver enzymes signal that the liver is under strain; they are not a disease in themselves. The cause decides what treatment is needed and how much.
Hand, Foot and Mouth Disease in Children: Signs and When to Seek CareMost children with hand, foot and mouth disease have mild cases, but some become seriously ill. Spot warning signs early so your child gets checked in time.
How much salt a day is right for preventing high blood pressure?A salty diet over time pushes blood pressure up. Knowing the recommended salt limit and a few tips for seasoning less helps protect your family's hearts.
High blood uric acid: 7 things to know for early detectionBlood uric acid can rise silently for years before causing a gout attack. A simple blood test plus a review of risk factors helps detect it early.
Why Does Melasma Keep Coming Back After Treatment?Melasma is more than excess pigment: it involves low-grade inflammation, a weak skin barrier and vessels under the skin. Knowing this eases worry when it return...
Recurring sinusitis: 5 risk factors and how to prevent itSinusitis causes a blocked, runny nose, facial pressure, a reduced sense of smell and poor sleep. Knowing its risk factors helps prevent it and limit relapses.
Everyday habits that quietly harm your teethTeeth grinding, sticky candy, fizzy drinks, constant snacking or chewing ice can quietly wear down enamel and cause cavities. Spot these habits early.
Dry Skin Care at Home: Simple Steps and What to AvoidDry, flaky, cracked skin can improve with good moisturizing habits and a few familiar ingredients, if you use them carefully and know when to see a doctor.
Persistent indigestion in older adults: 5 mistakes families often makePersistent indigestion makes older people eat poorly and miss out on nutrients. The wrong care can worsen symptoms or cause families to miss a hidden illness.
Persistent insomnia: when is it a sign of another illness?Occasional poor sleep usually comes from stress or habits, but insomnia that persists despite lifestyle changes may point to a condition worth checking.
Hearing loss in older adults: signs it is time for an ear checkupAge-related hearing loss creeps in quietly and affects both ears. Spotting it early and seeing a doctor helps older adults keep up conversations and enjoy life.
Lowering cholesterol through diet: 4 easy everyday adjustmentsSwitching the fats you choose, adding soluble fiber and sticking with a menu that suits you are simple steps that help improve blood cholesterol.
Blood pressure in older adults: what is fine and how to check at homeHigh blood pressure is not a given in old age, and one reading says little. Measuring correctly over several days helps the doctor assess it accurately.
Acute bronchitis in older adults: which signs need a doctor's check?Acute bronchitis is mostly viral and clears up on its own, but in older people with heart or lung disease it can turn serious. Know the warning signs.
Vestibular disorders in older adults: which signs need urgent care?Vestibular disorders make older people dizzy and prone to falls. Most are benign, but sudden dizziness can sometimes signal a stroke and needs prompt care.
Four Common Flood Season Illnesses and How to Protect Your FamilyStorms and floods raise the risk of dengue fever, skin diseases, diarrhea and pink eye. Knowing how to prevent them keeps families safe during and after floods.
Lower back pain: common causes and when to see a doctorLower back pain is mostly musculoskeletal, but it sometimes signals a condition that needs early treatment. Warning signs tell you when to get checked.
Blood sugar tests: who should get them and how to read the resultsOne high blood sugar reading is not enough to diagnose diabetes, but it should not be ignored. Knowing the thresholds and when to test helps catch it early.
Rainy Season Skin Diseases: What to Watch For and How to Prevent ThemDirty water, mud and damp clothes in the rainy season leave skin open to fungi, bacteria and parasites. Spotting the signs early helps you care for your skin.
Is a good HbA1c enough? Understanding this number in older adultsHbA1c shows average blood sugar over the past few months, but for older adults with diabetes, a low number is not always good. Targets should suit each person.
Acute bronchiolitis in children: early recognition and proper careAcute bronchiolitis is common in children under 2. When your child wheezes, breathes fast or struggles to breathe, watch closely and see a doctor early.
Persistent Watery Eyes: Causes and When to See an Eye DoctorEyes that keep watering without crying, wind or dust may just be a passing reaction, but if it goes on for a long time, it can be a sign of an eye condition.
HPV Vaccination for School-Age Girls: Preventing Cancer EarlyAlmost all cervical cancer cases are linked to persistent HPV infection. HPV vaccination at school age helps children build immunity before they face the risk.
For a healthy old age, start taking care of yourself in midlifeNo one can avoid growing old, but we can age in better health. Midlife is the right time to build up "health savings" for the years ahead.
Insomnia in older adults should not be seen as a normal part of agingSleeping little and waking often are seen as natural in older people. But lasting insomnia affects memory, mood and health, and its cause should be checked.
Diabetes without being overweight: why it deserves attentionIn Europe, diabetes often comes with obesity, but many Vietnamese people with a normal BMI still develop it. Endocrine experts say this needs closer study.
Changing seasons: common illnesses in older people and preventionAs seasons change and temperature and humidity swing, older people are prone to breathing, heart and joint problems. Prevent early and watch for unusual signs.
Can pneumonia in older adults spread to other family members?Pneumonia can spread when caused by viruses or certain bacteria in the airways, but not every case is contagious. Knowing how it spreads helps protect elders.
Gout-friendly breakfast: food choices to help keep uric acid stableA breakfast low in purines, with enough fiber and the right protein, gives people with gout energy while helping keep blood uric acid stable.
Pneumonia in children: counting breaths and early warning signsPneumonia is common in children under 5. Knowing how to count breaths and spot serious signs helps parents get their child seen in time and limit complications.
Fever after going back to school: what to watch in the first 3 daysA fever in the first days of school often has no clear cause yet. For the first three days, watch drinking, urination and alertness, not just temperature.
Pink Eye Spreads Easily at Home: Habits to Change Right AwayPink eye spreads mainly through eye discharge on hands and shared items. A few small changes in daily habits help the whole family avoid passing it around.
Foods and drinks that can lead to childhood obesitySoft drinks, fried foods, sweets and processed meats can easily make children gain too much weight. Parents can adjust step by step so kids grow up healthy.
Perimenopause: understanding hot flashes, poor sleep and irritabilityHot flashes, poor sleep, irritability and irregular periods at 40 - 50 may signal perimenopause. Understanding them helps women take charge of their own care.
Back-to-school respiratory illness: how parents can protect childrenBack-to-school season brings coughs, runny noses and fevers as weather shifts and classes fill up. Learn how to prevent illness and spot serious signs early.
Pap smear: what age to start and how often to get one?A Pap smear is a simple test that helps women catch abnormal cell changes early. Here is when to start, how often to repeat it and how to prepare.
Measles or Chickenpox in Class: What Schools and Parents Should DoWhen a class has its first measles or chickenpox case, schools and families must act together to isolate the sick child, clean the room and monitor the others.
Does Your Child Need an Eye Exam Before First Grade? Parent TipsAn eye exam before first grade can catch refractive errors and lazy eye early, helping your child see clearly and learn well from the very first school year.
Fatty liver: which tests show how advanced the disease isFatty liver often has no symptoms at first. Blood tests, ultrasound and fibrosis checks show how far the liver is damaged so it can be managed in time.
Recurring heartburn: causes and when to see a doctorHeartburn after a heavy meal usually passes quickly, but if it returns several times a week, it may signal acid reflux or another digestive condition.
Osteoporosis after 50: 6 exercises to help keep bones strongAfter 50, bone is lost faster than it is rebuilt. With a sensible diet, the right exercise strengthens bones and muscles, improves balance and lowers fall risk.
Recurring migraine: which signs mean you should see a doctor?Intense one-sided headaches with nausea and sensitivity to light that keep coming back may be migraine, and are worth a medical check rather than enduring.
Abdominal Ultrasound: Indications and PreparationAbdominal ultrasound is a safe, painless, and radiation-free imaging method that examines multiple organs in a single session. Knowing how to prepare ensures the b
Acne: Causes, Types and TreatmentAcne is one of the most common skin conditions affecting people of all ages. Understanding its causes and treatment options helps you manage breakouts effectively
Acute Diarrhea in Children: Warning Signs to Watch ForDiarrhea is a leading cause of dangerous dehydration in young children. Learn to recognise the warning signs and know when to seek medical help immediately.
Appendicitis: Early Signs to Watch ForAppendicitis is a common surgical emergency. Recognising the symptoms early and reaching hospital in time can prevent a rupture and the serious complications that
Common Blood Tests: Understanding Your ResultsBlood test results are full of numbers and abbreviations that can seem confusing. This guide explains what the most common blood test values actually mean for your
Food Poisoning: Home Care and When to See a DoctorFood poisoning can happen to anyone. Knowing how to manage it correctly at home - and recognising the danger signs that require medical attention - can make all th
Gastroscopy: When You Need It and How to PrepareGastroscopy is a safe and highly accurate procedure for diagnosing upper digestive conditions. Knowing when it is indicated and how to prepare helps the experience
Inguinal Hernia: Signs and When to Seek CareInguinal hernia is a common surgical condition, especially in men. Recognising the signs early and treating it at the right time prevents dangerous complications.
Menstrual Irregularities: Warning Signs and When to See a DoctorIrregular periods or abnormal bleeding can signal a range of health conditions. Understanding what is normal for your cycle helps you recognise changes that need a
Middle Ear Infection in Children: Signs and TreatmentOtitis media is one of the most common childhood illnesses. Learn to recognise the warning signs early so you can seek timely care and protect your child's hearing
Pink Eye (Conjunctivitis): How It Spreads and How to Treat ItPink eye spreads very quickly through direct contact. Understanding the causes, symptoms, and prevention measures helps you recover faster and protect those around
Prenatal Check-ups: Schedule and Key MilestonesRegular prenatal visits are the best way to protect both mother and baby throughout pregnancy. Learn which appointments and tests matter most at each stage.
Stroke: Recognise the Signs and Act Within the Golden HoursStroke is a leading cause of death and disability. Knowing the five warning signs and calling for help within the first three hours can save a life and preserve br
Tooth Decay: Prevention and Early TreatmentTooth decay is the world's most common dental disease - but it is entirely preventable. Early detection means simpler treatment and preserving your natural teeth f
Myopia in Children: Early Signs and How to Slow Its ProgressionChildhood myopia is increasing rapidly worldwide. Early detection and the right interventions can significantly slow progression and protect your child's long-term
Fever in Children: When Is It Dangerous and When to See a Doctor?Fever is a normal immune response, but high or persistent fever in children can be serious. A practical guide for parents on managing fever at home and knowing whe
Chronic Pharyngitis: Causes, Symptoms and PreventionChronic pharyngitis causes persistent throat discomfort, hoarseness, and a nagging cough. Unlike acute infections, treating the root cause is key to lasting relief
Eczema (Atopic Dermatitis): Causes, Symptoms and Proper Skin CareEczema is a chronic skin condition causing intense itching and inflammation. Understanding its triggers and following a proper skincare routine can significantly r
High Blood Pressure: Warning Signs and When to Seek Emergency CareHypertension is called the 'silent killer' because it rarely causes obvious symptoms. Learn what to watch for and when high blood pressure becomes a medical emerge
7 Early Warning Signs of Type 2 Diabetes You Shouldn't IgnoreType 2 diabetes often develops silently for years. Recognizing the early warning signs can help you catch it before serious complications arise.
Why Regular Health Check-Ups MatterRegular check-ups catch hidden conditions early, lower treatment costs, and help you stay well - here is how often to go and what is included.
Using Your Health Insurance (BHYT) at Kỳ Hòa: A Step-by-Step GuideHow to use your BHYT card at Ky Hoa Medical Center - documents to bring, the step-by-step process, and key points to keep in mind.
Proper Oral Care - What You Need to KnowA practical guide to daily oral hygiene, warning signs that call for a dentist, and the dental services offered at Ky Hoa Medical Center.
Sebaceous Cysts: Warning Signs and CausesA sebaceous cyst is a benign lump made up of an outer capsule filled with soft, pale or cloudy yellow material. It usually appears where the skin is oily and sweat
How to Protect the Health of Older AdultsFor older adults, health is always the first concern. Here are the best ways to care for the health of older people.
Systemic Chemotherapy - An Effective Cancer TreatmentAdvances in science have produced many cancer treatments depending on the type and stage of disease. Systemic chemotherapy nonetheless remains a targeted therapy w
Care Before and After a GastroscopyBefore a gastroscopy the patient must fast. Afterwards, certain foods should be avoided to protect the stomach.
Can Pets Pass Infectious Diseases to People?Household pets such as dogs, cats, birds and reptiles can all cause illness or pass parasites to people. Here is how to avoid diseases spread by pets.
Foods That Help with Hemorrhoids and ConstipationConstipation is common at every age. Left untreated it can lead to hemorrhoids, headaches, dizziness, insomnia, boils and even bowel obstruction.
Why Do Muscles Ache After Exercise?When you try a new workout or move to a higher intensity, your muscles may ache in the days that follow because the added strain creates tiny tears in the muscle f
Relieving Bloating and Gas with ProbioticsBeneficial gut bacteria secrete digestive enzymes and clear waste that lingers in the colon, easing an uncomfortable, bloated stomach.
A New Japanese Approach to Ulcerative ColitisGood news for colitis patients: a new Japanese method offers a chance to fully break the cycle of recurring disease and regain a peaceful life.